Conversations With Cinthia

Stressful situations have a way of revealing what is really inside of us, and holidays can sometimes fit this description!  Sometimes we respond to stress by going into survival mode, even when our actual survival is not being threatened.    We may feel cornered, panic, and engage in some kind of fight/flight/freeze response when, in fact, we do have choices available.  Today Cinthia discusses what it means to distinguish the appropriate level of response to a situation and how to keep momentary stress from stealing the moments we have.  Is it possible that you will need to soothe yourself during some stressful situations this holiday season?  Join Cinthia to look at how to enjoy what there is to enjoy this holiday season, even while the stressors swirl around you. To dive deeper into the message of each podcast, we've created a study guide for each episode. Download your FREE Study Guide here!  https://www.cinthiahiett.com/services-6