Conversations With Cinthia

Do you ever look for answers you already know, hoping to find an easier way?  Do you spend time, energy, or money trying to increase your motivation because you find it difficult to keep plodding along once a motivation-high wears off?  After struggling with weight throughout his childhood, reaching 320 pounds, and trying to lose weight 27 different times, Aaron Knipp finally found what worked for him and lost 140 pounds.  Since then, he has maintained that progress and written Calories In, Calories Out: What It Took for Me to Lose 140 Pounds and How You Can Do It Too.  He has also founded the Cico Company (www.thecicocompany.com), which offers coaching, an app, and other help.  Aaron’s discussion with Cinthia explores the human (and perhaps especially American) struggle to keep doing what works in any area of life, even when it is slow and boring to do so.  Regardless of whether you struggle with food and weight or what direction your struggles with these things tend to go, you will relate to the struggle of