Conversations With Cinthia

We are what we think.  Our brains actually change in response to our thought patterns, and, while we may not be able to choose every thought that enters our minds, we have a lot of power to control those thoughts we continue to nurture.  Today Cinthia discusses research about the way our thoughts, including the specific word choices we use in our thoughts, impact our brains.  She also discusses ways we can begin to craft our thoughts more carefully to make the changes we want to make in ourselves.  To dive deeper into the message of each podcast, we've created a study guide for each episode. Download your FREE Study Guide here!  https://www.cinthiahiett.com/services-6