Inner Bully Beatdown With Brittany Fowler

I played tackle football in 9th grade. I thought it would be fun, but I realized it would be one of the hardest things I would ever have to do. Not because it was physically challenging, but because emotionally it took everything to show up every day. The hardest part about starting a new adventure is showing up. Starting a new health journey? Deciding to take a new leap of faith? Show up, and do it scared. Amazing things happen when you can find ten seconds of courage and place one foot in front of the other. This was originally recorded in 2019. For more current episodes please see season 2.