Hand In Hand

Exercise greatly helps stroke recovery. With regard to exercise, survivors are faced with some common challenges. First, what exercises are helpful? Second, how to find a program both accessible and affordable? Dr Kristin McNealus launched Everybody Fitness Online with a program designed for survivors, especially those not in major cities. It does not require a contract. By paying an affordable fee, members can access through the Internet exercises carefully designed to meet their needs. Everybody Fitness Online provides individualized coaching and exercise design to address specific needs of its members. In this episode, Kristin talks about her program. She explains how exercises can address one side weakness and how should survivors manage exercise intensity. To learn more, listen to this very informative episode.