The Dr. Mike Show

Episode 39 of the Dr. Mike Show came out today. This week we did a reader Q&A episode (click here to submit questions for a future show). In today’s show I answer 4 questions that range from strategies for eating out, hormonal optimization as we age, what health/fitness apps are on my phone, and what a day of my eating looks like. ============= Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media. Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram! =============