The Dr. Mike Show

Welcome to Episode 38 of the Dr. Mike Show! Today are are going to get into my top 5 mind hacks for better eating (and living). The mental aspect of nutrition is often the limited factor in our success. Is our mind helping or hurting us do the things that we need to do each day in order to reach out goals? In this episode I share with you 5 of my goto mental strategies for winning the hand to hand combat that is daily healthy living. We talk about 2 strategies I swiped and remixed from meditation pioneer Jn Kabat-Zinn, how to avoid the trap of needing to find a consistent rhythm for your diet, and how commitment to ONE (that's right, just one) healthy habit can be the thing that pushes you forward towards your goals. ============= Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media. Be sure grab your copy of Men's Hea