Itsrichardmartinez

The 7 principles of health 1. Air   Embracing the principle of Air - Ensure you breathe fresh, moving air every day, the more, the better. - Breathe deeply during the day. Make it a habit to take 5 full deep, slow, long breaths outside when you wake in the morning in through the nose and out through the mouth. - Keep your windows open, in your house, in your office and in your car! - Buy some plants!   2. Water Embracing the principle of Water. Women 2 liters a day & men 3 liters. - Drink a glass of water upon waking - To electrify water the way nature does, pour water through the air – from one glass to another, or from a slightly elevated height above the glass - Drink 1 glass of water on the hour every hour during the day until your urine comes clear. - 8 glasses of water a day will be just enough for the average person. - If you get signs of hunger, drink water first!     3. Sunlight Embracing the principle of Sunlight - Get out in the sun! 20-30 minutes a day on as much of your skins surface as pos