Itsrichardmartinez

  Embracing the principle of Air - Ensure you breathe fresh, moving air every day, the more, the better. - Breathe deeply during the day. Make it a habit to take 5 full deep, slow, long breaths outside when you wake in the morning in through the nose and out through the mouth. - Keep your windows open, in your house, in your office and in your car! - Buy some plants!