Did You Move Today?

Jen Esquer is a Doctor of Physical Therapy and movement enthusiast. She has two online programs, The Mobility Method and The Optimal Body, that are improving lives globally. Jen’s vision is to empower others to continue to move and live a pain-free, active lifestyle. website: docjenfit.com @themobilitymethod IG @docjenfit Youtube docjenfit --- Send in a voice message: https://anchor.fm/didyoumovetodayco/message Support this podcast: https://anchor.fm/didyoumovetodayco/support