Yogaland Podcast
Yoga Teacher's Companion #22: The Best Preparations for Lotus--and, where to put them in a sequence
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:19:34
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Sinopse
Learn to prepare yourself and your students for Lotus (Padmasana). There are countless postures that will help prepare your body for lotus, but these are my 7 favorite!Support this show http://supporter.acast.com/yogaland. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
