Emily Jordan Radio

In this episode, I tell you all about my recent Whole30 experience. I'll cover: - why I voluntarily gave up sugar, grains, dairy, alcohol + more for 30 days - what I really mean when I say "digestive issues" - whether or not Whole30 actually "worked" for me - how it changed my macro-counting approach to nutrition - who I think Whole30 could benefit & who probably shouldn't do it WHOLE30 RESOURCES recipes: https://whole30.com/meals/?utm_expid=.zgqy9SrpRfmGiOfSdzFFLQ.0&utm_referrer= https://thewholecook.com/recipes-2/ rules: https://whole30.com/whole30-program-rules/ FIND ME HERE instagram: @__emilyjordan__ email: emily@emilyjordan.me Interested in working with me? --- Send in a voice message: https://anchor.fm/emilyjordanenergy/message Support this podcast: https://anchor.fm/emilyjordanenergy/support