Dr. Judy Wtf

At a time where we have to isolate, I challenge everyone to connect through kind words and deeds. Sometime we need to take the time to regroup and heal as we globally go into our isolationism. We can use this as a time for self reflection, self correction, and emotional connection to others. Emotional connection is available even when we can not physically be near each other. Please understand that everyone is on edge and the amygdala or the emotional brain is working overtime. Now would be the time to extend extra words of kindness and deeds to others. Stay well and stay safe and please reach out to the Psychological Healing Center.