Training And Chill

12 Days of Fitness Christmas Day One: For the next 12 days I come bearing gifts on how to make 2018 the best year of your life in all aspects not just fitness. In this episode I give you the first five gifts. Below is a link to the actual blog post I wrote in case you want more information on each gift. http://tfwlongisland.com/the-12-fitness-days-of-christmas.html