The No Sugarcoating Podcast

Self-care podcast exploring How Shame and Guilt Fuel Emotional Eating, Getting The Ego Out of The Way for Uncomfortable Conversations, and the Power of Vulnerability. TOPICS:: ** How Shame and Guilt Fuel Emotional Eating (08:19). ** Getting The Ego Out of The Way for Uncomfortable Conversations (16:49). ** The Power of Vulnerability (27:50).   NOTES:: Show notes: amberapproved.ca/podcast/369 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:   Click below to schedule a 30 minute Body Freedom or Business Freedom consultation. https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/  Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberrom