Your Anxiety Toolkit

This is Your Anxiety Toolkit - Episode 301. Managing OCD Relapse (with Jazzmin Johnson)  Welcome back, everybody. I am covered in goosebumps. I literally, as we speak, just finished the recording of this episode. I wanted to come on and do the intro right away just because I’m so moved by this week’s guest. This week, we had Jazzmin Johnson. She’s a mental health advocate and she came on to talk about something she felt really, really passionate about, which is relapse, particularly related to relapse with anxiety disorders, even more particular and specific is with OCD. And she brought to the conversation the same struggles that I have seen my patients have over and over with relapse and how hard we can be on ourselves when we relapse and how difficult it can be to pull ourselves out of relapse. It’s a topic that I haven’t touched on nearly enough. And so, I’m just so grateful for her to come on and share her story and the steps she took to overcome any kind of relapse that she was experiencing, an