The Dr. Mike Show

Welcome to Episode 33 of the Dr. Mike Show! This week we have guest, author, and friend Michael Easter. Michael and I delve into his book the Comfort Crisis, what are the keys behind human behaviors that he was really trying to unlock, the important difference between inactivity and increasing activity, and why taking these steps are a gateway drug to better health! You're going to enjoy this one. ============= Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media. Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram! =============