The Dr. Mike Show

Welcome to Episode 29 of the Dr. Mike Show! Our body’s and behaviors have memories. Oftentimes when we want to make a change with our nutrition or activity, we have the urge to start from scratch. Throw everything out and replace it with a completely new diet or workout plan. This is a mistake! By doing this you are ignoring valuable and personal insights to unlocking long term changes. In this episode I show you how to deploy the “Look-Back Method” which will help you avoid making this mistake while also giving you a leg up on accelerating and sustaining change. ============= Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media. Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book or visit our website for even more tips and strategies to quickly a