Elle Rambles

In this week’s episode, Jules and Elle discuss what to expect post-show including nutrition, weight gain, and the psychological impact of it all. They also cover how to interpret judge's feedback, sportsmanship, and the celebration of completing the goal of stepping on stage. Post-Show 1. It’s never too early to plan for what is happening after your show 2. Post show begins after prejudging 3. What’s next? - [x] Another show coming up? - [ ] Improvement season? - [ ] Hanging heels up for good? 4. Planning your post-show meal 5. Strategically planning for extras/treats over the course of several weeks 6. Holding yourself accountable 7. Understanding your relationship with food 8. Pressure from friends and family to eat and drink since you “finally can eat” (their words) 9. Psychological challenges post-show 10. Communicating with your coach 11. Setting a reasonable calorie goal for the first few weeks post-show 12. Honesty with yourself 13. Food will still be there tomorrow and the next day… and the