Dr. Friedemann Schaub

Do you have a hard time finding the mental and emotional space to just enjoy the pleasures of life and have fun? Do you mostly push through your endless daily tasks, trying to ignore stress, anxiety, maybe even anger?  Many people feel that this is the most challenging period in their lifetime, which is why fun and pleasure are not at all on their radar. However, studies have shown that if we live this way long term, we are not only overall less productive, we are also shortening our life expectancy. There is a biological reason why we have countless neurons that are all designed for us to experience joy and pleasure. But how can we make use of them if we are always living in a state of struggle and never recharging our system with the things that make our minds and heart truly happy? Are we even allowed to have fun when the world seems to be falling apart? Well, this is what my next guest Dr. Michael Rucker has been writing about in his new book, “https://www.amazon.com/Fun-Habit-Disciplined-Pursuit