C Tolle Run

Carrie goes for a run with Olympian and Brazilian Jiu Jitsu black belt Todd Williams! Todd shares his experience transitioning from running to Jiu Jitsu and the development of his RunSafer program. He also shares tips for runners to stay safe on the roads and trails. Show notes for this episode can be found at ctollerun.com.   Todd Williams Todd started his athletic career in Monroe, Michigan as a youngster participating in every sport (wrestling, swimming, baseball, basketball, football) before transitioning to track and cross country. He was six time State Champion in track and cross country at Monroe High School and was All American his Junior and Senior seasons. He received a full athletic scholarship to attend the University of Tennessee and the success continued. He was four time SEC Champion and eight time All-American. He led Tennessee to the National title his Senior season and served as team captain. His varsity records in the 3k, 5k and 10k at University of Tennessee still stand after twenty two ye