Real Talk With Rachael Podcast

This month I've been doing a series all about burnout. I interviewed author and therapist Dr. Amy O’Hana about this topic earlier this month. You can listen to that episode here. I am using her book for this series, and it’s called "Beyond Burnout: What to Do When Your Work Isn’t Working for You.” We are wrapping up the third area where burnout shows up in our lives and that is loss of meaning. In this episode, I walk you through a timeline activity and ask you these 2 important questions: Which of these three signs that we discussed burnout are present in your life today? How can you practice being a human being rather than a human doing? Resource mentioned: Beyond Burnout: What to Do When Your Work Isn’t Working for You Connect with Rachael: website | Instagram | Facebook