Heal Endometriosis Naturally With Wendy K Laidlaw

In this episode Wendy talks about the power of proteins and their essential role in helping the body heal. Protein is a food, produce and substance of confusion, contention and which is regularly misunderstood, especially when discussing endometriosis. Wendy discusses when she was in her teens, twenties, thirties and forties the concept of food fazed her. She always struggled with knowing what to eat, and whatever she ate, being able to digest it. Now in hindsight she is aware of the impact the nervous system has on digestion and how it needs to be a 'rest and relaxed' state to begin the digestive process of breaking down the food we eat. Wendy always found food a faff and feared or fawned away from solid food preferring supplements as she grew up. But then realised her diet consisted of poor nutritional items like black coffee and a sugar laden fruit scone often ladled with copious amounts of butter and jam. Lunch would be a wheat bread sandwich with a small filling and supper some kind of pasta dish or pizz