Esgfitness
Ep. 382- Over exercising - is this holding back your fat loss?
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:27:10
- Mais informações
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Sinopse
One of the under considered reasons you're struggling with fat loss. I discuss overtraining, exercise and hunger and why it might be holding you back. I also walk you though the mental barriers to fat loss. ESGfitness.co.uk @ESGfitness
