Your Anxiety Toolkit
Episode # 6: The Beginners Mind
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:20:58
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Sinopse
This podcast discusses Uncertainty and how it exists on a spectrum, The Beginners Mind, Tools to manage anxiety and uncertainty, and the joys that curiosity provide. A short meditation is offered at the end to help the listener practice these skills.
