Your Anxiety Toolkit

Hello everyone! I am excited to share this months podcast, as we are joined by what I call a CBT SUPERSTAR, Sara Vicendese.  Sara is a Licensed Marriage and Family Therapist who specializes in Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) in addition to traditional PsychoDynamic therapy. This podcast is based on the phrase, "It takes a village to raise a child".   This phrase is used often to explain the importance of community when raising a thriving and successful child.  We believe that you can create your own "micro-village" to help you along with your recovery. Today we talk about ways to create YOUR "Village" (in whatever form you think is helpful) to help you with your on personal recovery.  We discuss how to find the correct treatment, access the most helpful resources and how to include your family members, friends or partners in your recovery, in a healthy and helpful way. Below is a basic layout of our conversation.  Enjoy!!!  Today we talk about ways to create YOUR