Your Anxiety Toolkit

BIG announcement and Why You Have to Stop Avoiding First, let me share some EXCITING news with you! I am so excited to share with you some news about the work I am focusing on in 2018! But first, let me tell you the back story. Each year, I do my best to attend several conferences for OCD, Anxiety, Body Focused Repetitive Behaviors (BFRB’s) and Depression.   I have had the privilege of presenting at many of these conferences over the years and I often return home in a state of joy, empowerment and determination to help those who struggle with these debilitating disorders.   I love learning all about the evidence-based treatment modalities for OCD, Anxiety Disorders and Body Focused Repetitive Behaviors such as Trichotillomania and Skin Picking and using the skills to increase recovery outcomes and improve self-esteem and self-care. However, last year, I left one of the conferences quite sad.  I was sad for those sufferers who attended the conferences and then had to return home to their hometown, with very li