Your Anxiety Toolkit

So often, when we are anxious, we forget to stay present. Instead, we worry about what could possibly happen in the future. "What if something bad happens?" "What if I panic?" "What if...?" The more I observe my thoughts, the more I notice how incorrect my thoughts are.   In a split second, our brain will tell us an awful story about how a terrible thing is going to happen, how we are terrible people for thinking this thought, or how we cannot handle this feeling. We must come to accept that much of what we think is incorrect. I want to introduce you to TWO words that could change your life and make you more present if you put it into practice enough. Before I share the words with you, I want to encourage you to first get used to observing what you are thinking, feeling, experiencing. It could be emotions such as sadness, anger, frustration, irritability etc. It could be thoughts, such as "I am so angry- I am so upset- I am not getting better- I cant do this- I cant handle this- I am feeling hopeless......" I