Your Anxiety Toolkit

In Case You Didn't know, You are not Alone Just a couple of weeks ago, I attended and was honored to present at the Southern California OCD Conference ran by socalocd.com.   It was such an incredible event and I left with my heart feeling full and mind inspired. The thing about these conferences is that the energy of the attendees is so infectious.   At the beginning of the day, the room is filled with anticipation and hope.  These conferences are held in hope to give tools and support to those in the community with Obsessive Compulsive Disorder. After listening to the keynote speakers and breaking into group sessions where attendees learn tools to manage their OCD (I spoke on Mindfulness and Acceptance and Commitment Therapy for OCD), we meet at the end of the day for a final Q&A with the panelists.   The room was filled with togetherness.   There was a sense of community and cohesion that warmed my heart (and it lasted for days). The next day, I posted on Instagram how honored I was to attend such a bea