Your Anxiety Toolkit

If you know me at all, you know that I 100% believe that WE CAN DO HARD THINGS!  If you are on Instagram or Facebook, you will often hear me repeat, "We can do hard things!" "We can do hard things!" "We can do hard things!" I am also a strong believer in Progressive Mastery.  Progressive Mastering is the systematic and step-by-step approach to learning new things.  Basically, we incredible humans can learn just about anything if we break it down into small steps and take one step at a time. I cannot stress this approach enough when it comes to mental wellness.  We must not look up at the mountain, tell ourselves how we will NEVER be able to make it up there and then give up.   We must take on emotion at a time.  One thought at a time.  One sensation at a time.  One urge at a time. When we do this, we move forward.  We move upward.  We soar! This week's podcast is the first of a series I am doing called "We can do hard things".  During this series, I will interview people who have taken the hard, but rewardin