Your Anxiety Toolkit

FIVE LESSONS LEARNED FROM HOSTING THIS PODCAST  Today is a special day.  Today I share the FIVE LESSONS LEARNED FROM HOSTING THIS PODCAST!  Today marks the 50th episode of Your Anxiety Toolkit Podcast.   I get a little sentimental during this one, but please stick with me. Let me start by saying that I am so grateful for reaching 50 episodes.  When I started this podcast, in my pjs in my kitchen with my sleeping baby next to me as I recorded my first episode, never in my wildest dreams could imagine what it would become.   From this podcast came CBTSchool.com, and from CBT school came a community that I could never have imagined. So Today, on this 50th episode, I celebrate YOU!    And, today I want to talk to you about what I have learned and a few of my favorite quotes that I live by (and I promise this will apply to you). In this episode, I share 5 lessons learned by hosting this podcast and I have lived by as I hosted this podcast.  I have to be honest.  I have learned SO much and I cannot wait to share th