Your Anxiety Toolkit

Anxiety-Related Exhaustion is NO JOKE! One of the most common struggles I hear from my clients and the members of the CBT School Campus is how EXHAUSTING anxiety and depression can be.   If you are barraged daily by exhaustion resulting from Anxiety (or any other mental health issue), you are NOT ALONE!  Experiencing Anxiety is a full-time job.  No one can argue with that.    Anxiety can drain us of our physical energy, our emotional energy and can cause us to have nothing left to give at the end of the day. It can make us too tired to be social and make us want to sleep the day away.   Anxiety-Related Exhaustion can make us feel alone and like there is no hope for us. If this is you, this is the episode for you. Because you know what?!  There IS hope for US! In this podcast, we talk about some mindfulness tools to manage anxiety-related exhaustion.  We talk about learning to observe your thoughts and correct them to thoughts that are more helpful and less draining. We also address a few very important minds