Your Anxiety Toolkit

Surfing the Worry Imp's Wave In this week's episode of Your Anxiety Toolkit, I had the pleasure of talking to Sharon Selby, Marriage and Family Therapist and Author.  Sharon has written an amazing children’s book called Surfing the Worry Imp’s Wave and this book is simply amazing. Before you turn away thinking, “This doesn’t apply to me.  This is about kids stuff!”, wait up!  Since reading Surfing the Worry Imp’s Wave, I have been using these techniques with some of my adult clients and they LOVE them too.   This episode brings some helpful tools and tricks to manage anxiety and perfectionism (at any age). Surfing the Worry Imp’s Wave is a science-based book using the same mindfulness tools and Cognitive Behavioral Therapy (CBT) tools I use with some of my clients and members of the CBT School Campus with Obsessive Compulsive Disorder (OCD), Generalized Anxiety Disorder (GAD), Panic Disorder, Health Anxiety, Social Anxiety and Phobias. During the episode, Sharon discusses her inspiration behind the book, her