Your Anxiety Toolkit

Grieving the Losses of Mental Illness Psst! This wasn't planned, but we decided to keep ERP SCHOOL open for ONE MORE DAY!  If you are still interested in purchasing the online course for Exposure & Response Prevention (ERP) SCHOOL, it is available until midnight tonight (9/21/18).    It didn’t feel right to release a podcast the day after the cart was closing and risk you missing out by only one day.  So, this is the last day, I promise (for 2018).  I am so grateful to everyone who supported me and sent me information about their successes since signing up and taking the course. This week’s episode of Your Anxiety Toolkit Podcast is possibly one of my most favorites.  The reason for this is that this episode will give you so much validation for the pain you are going through.   In this week’s episode, we have Chrissie Hodges, a Peer Support Counselor for mental health. In this episode, Chrissie talks with us about the importance of Peer Support and how she offered her own experience of recovery as a way t