Your Anxiety Toolkit

How To Do HARD THINGS...It's A Beautiful Day For It!! Welcome back to another Your Anxiety Toolkit Podcast episode!  This week’s episode of Your Anxiety Toolkit is all about How to do Hard Things. I know I say “Its a beautiful day to do hard things” all the time, and sometimes people message me or email and ask me, “How do I do hard things?”  Even friends and loved ones might call to ask, “Can you teach me how to do hard things?”  These hard things might be doing Exposure & Response Prevention (doing something that scares you), taking a test, going to a doctor visit, traveling long distances, feeling intense feelings such as sadness or grief, delivering a speech, experiencing pain or any other event that scares the pants off you.  :) A little note on this before we move on; Doing a Hard Thing is doing the thing that scares YOU, even if it doesn’t scare others.  If it is hard for you, it is hard.  Try not to judge yourself or compare yourself to what is hard for you vs. others. After talking with a dear,