Your Anxiety Toolkit

How To Let Go of the Past This week’s episode of Your Anxiety Toolkit Podcast is my response to a question that came directly from the online Facebook group CBT School Campus.  It is based upon the following: how to let go of the past.    This question was one that the online group agreed was incredibly painful and one that was very difficult to approach.  If you aren’t familiar with CBT School Campus, go check it out.  CBT School Campus is an online group of wonderful people who support each other as they do hard things!  The group includes people who are struggling with anxiety, depression and other mental health issues.  Each member is kind, supportive and helpful.   Here is the question:  “One of my obsessive regulars is about things from the past that my mind twisted and has blown way out of proportion (at least that’s what my non-OCD support people tell me. Ha!), but the memories cause me immense guilt/shame because I question my motives and wish I hadn’t done it. I do my exposures to try and accept tha