Your Anxiety Toolkit

Dr. David Burns Helps Us Learn the Art of Feeling Good Hello!  My name is Kimberley Quinlan and welcome back to Your Anxiety Toolkit Podcast. For those of you who are new, welcome!  Your Anxiety Toolkit is brought to you by CBTschool.com.  CBTschool.com is an online resource that provides evidence-based tools and resources for those who are experiencing anxiety, depression, or other mental health struggles.  CBT is an acronym for Cognitive Behavioral Therapy.  CBT is made up of Cognitive Therapy and Behavioral Therapy. Today, I am so excited to share with you one of the masters in our field of Cognitive Behavioral Therapy, Dr. David Burns.   Dr. Burns has been a legend in my mind for many years.  He wrote the book Feeling Good, which I consider one of the most valuable books for the management of faulty and unhelpful thoughts. Dr. David Burns is an adjunct professor in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine.  David Burns is also the author of the bes