Your Anxiety Toolkit

This is me...doing a hard thing Hello there lovely CBT School Community, You all know how much I adore coming on here every week and sharing cool Cognitive Behavioral Therapy (CBT) tips or fun Mindfulness tools with you all!?  As I often say, “these are skills for life” and sometimes we have to stare the dark place of mental illness in the face before we get introduced (and practice) these wonderful tools.   Sometimes, we have to hit rock bottom before we ask for help.  We have to be struggling so much that we have no choice but to double down and learn the tools we need to live a more mindful and healthy life. This was definitely the case for me.  In today’s episode of Your Anxiety Toolkit podcast, I share with you my story with Mental Illness. I am not going to lie.  I have felt many emotions about sharing my own story.  This week’s episode is one that has challenged me to be as brave as I can be. I have been thinking about telling my own story of mental illness/health for some time and it has taken me ma