Your Anxiety Toolkit

How to Thrive and Survive The Holidays Happy Holidays Everyone! Well, the holiday season is here and if you’re anything like me, you’re feeling slightly overwhelmed and stressed because of all you have to do, and all of the emotions that go along with the holidays. This is a common time of the year where we can experience very high emotions such as joy, happiness and excitement, but we also experience a lot of difficult emotions such as fear, panic, depression, hopelessness, grief and loneliness. Given that this is such a universal experience during the holiday period, we thought it was a great opportunity to bring on Alison Seponara who is a Licensed Professional Counselor in the state of Pennsylvania to talk about How to Thrive and Survive the Holidays.  This episode is particularly important if you are also managing a mental illness or other psychological stressors. It is not uncommon for anxiety and depression to worsen during the holiday period, so we wanted to be sure to bring you multiple tools to help