Your Anxiety Toolkit

"You WILL get through this!" Interview with Fashion Blogger and OCD Advocate Jemma MrDak Hello there CBT School Community!  Welcome back to another episode of Your Anxiety Toolkit Podcast.  Today, we are so excited to share with you Jemma Mrdak.  Jemma is a well-known Australian Fashion and Lifestyle Blogger and an avid Mental Health advocate.  I first heard about Jemma on social media after she bravely came out and talked about her experience with Obsessive Compulsive Disorder (OCD) on the Today show.  As soon as I saw her interview, I knew she would be such an inspiration to you all.   In this episode, Jemma talks about her struggles with Obsessive Compulsive Disorder (OCD), specifically checking and tapping compulsions.  Jemma talks about being so overwhelmed with anxiety that she was unable to get to school on time and fell behind in her studies. Jemma also talks about her success with seeking treatment from a Cognitive Behavioral Therapist (CBT) and how she used her tools to help her get her life back