Your Anxiety Toolkit

Staring Fear In The Face With Four Powerful Statements Hello there CBT School Rockstars!  Happy New Year!   In this week’s episode of Your Anxiety Toolkit, I want to give you the 4 Powerful Statements you need in 2019.  Even though this is directed at you for the new year, this episode is created in hope to get you ready for any circumstance and any time in your life.   So here they are! The #1 Powerful Statement you need in 2019 is……. “There is nothing wrong with me” The #2 Powerful Statement you need in 2019 is…….“I radically accept this situation”   The #3 Powerful Statement you need in 2019 is……….“I am making the decisions around here from now on”  The #4 Powerful Statement you need in 2019 is……“It is a beautiful day to do hard things”  The whole purpose of this podcast episode is to help you move away from a life where fear makes all of your decisions and towards a life where we stare fear in the face and live the life we want to live as if fear wasn’t there at all.   We want to ask ourselves what we wou