Your Anxiety Toolkit

Kristin Neff Talks All Things Self-Compassion Hello there CBT School friends and family,  This week we have a SUPER exciting episode of Your Anxiety Toolkit Podcast to share with you.  If you are someone who is hard on yourself, this is THE episode for you.  If you are someone who beats yourself up, this is the episode for you.  If you need help being self-compassionate, THIS IS THE EPISODE FOR YOU!  I am so thrilled to share with you this week's podcast guest, Kristin Neff.   Kristin Neff is a pioneering self-compassion researcher, author of one of my favorite workbooks called The Mindful Self-Compassion Workbook, and is a wise and informative teacher of self-compassion.  Kristin Neff developed an 8-week online program that teaches self-compassion skills to those who struggle in this area.  The program, co-created with her colleague Chris Germer, affiliated with Harvard Medical School, is called Mindful Self-Compassion.   In this episode of Your Anxiety Toolkit Podcast, Kristin Neff addresses