Your Anxiety Toolkit

The Flow of Recovery In today’s episode of Your Anxiety Toolkit, we are talking all about Recovery.  Yes, we know! This can be a controversial conversation, especially when talking about recovery for Obsessive Compulsive Disorder (OCD), Eating Disorders, Anxiety Disorders and Body Focused Repetitive Behaviors (BFRB’s).   The truth is, achieving this thing called “recovery” depends mostly on your definition of recovery.  There can be a very big difference of opinion when it comes to what is considered “recovery.”   In today’s podcast, we talk all about recovery and what I like to call, “The FLOW of recovery.”  Finding your own Flow of Recovery is what I think will help you so much with the speed and ease of your recovery, not matter what your definition is.  I have seen this idea of FLOW of recovery to be a huge part of OCD and Anxiety recovery for many.    As you may know, last week we had the amazing Kristin Neff on the podcast (Ep. 87) where she shared her brilliant research and practice of M