Your Anxiety Toolkit

In today’s episode of Your Anxiety Toolkit, we are talking all about the 5 Mistakes We Make When Managing Anxiety, Obsessive Compulsive Disorder (OCD), Depression, Body Focused Repetitive Behaviors (BFRB’s) and any other mental health struggle.  This podcast episode got me all fired up and I loved sharing with you bite-sized concepts to consider and marinate on.  My hope with this episode of Your Anxiety Toolkit is to help you identify the specific areas where you might be falling into the anxiety trap, and then find ways to manage anxiety more effectively and purposely.  We talk about Mindset, Mindfulness and strategic skills you can practice just about anywhere.   As a Marriage and Family Therapist who specializes in the treatment of Anxiety Disorders such as Panic Disorder, Obsessive Compulsive Disorder (OCD), Social Anxiety, Health Anxiety, Eating Disorders and Body Focused Repetitive Behaviors (BFRB’s), I often see my clients engage in behaviors that prevent them from properly managing their anx