Your Anxiety Toolkit

Life after OCD with Shawnté Johnson Welcome back to another episode of Your Anxiety Toolkit Podcast! Today, we talk about life after OCD. So often, my clients in my private practice have questions about what recovery for anxiety and Obsessive Compulsive Disorder looks like.  Clients and social media followers are often asking me what “recovery” means and how can they get there.  Understanding recovery is a crucial part of taking those first steps towards fear.   Today, I am thrilled to share with you Shawnté Johnson, an OCD advocate and blogger who not only talks the talk on recovery but walks the walk too.  Shawnté Johnson has a blog called Life After OCD and she talks so beautifully not just about life after her recovery from OCD and Anxiety, but also life before and during treatment.   In this week’s episode, Shawnté talks about how “doing hard things” is worth it and how she learned to embrace facing her fears and took on an approach where she commits to facing her fears every day.  Shawnté s