Your Anxiety Toolkit

How To Be Uncertain In the Management of OCD Welcome to this week's episode of Your Anxiety Toolkit.  When it comes to the management of anxiety, practicing being uncertain is the key to long-term recovery. We must face our fears and purposely not try to solve what will happen and what we would do if our fear came true.   For anyone attempting this, we can all agree that being uncertain is a very difficult skill to practice.    I have found that while my clients logically are on board with the idea of being uncertain, they still struggle with HOW to be uncertain.  Cognitively, we know the importance of uncertainty, but the actual practice of it might not be something that we are fully on board for.  Nearly every day, a client or a follower on social media (Instagram, Facebook, Twitter) will ask me HOW to be uncertain.  They might say, “Kimberley, I get that I have to lean into the uncertainty, but HOW do I actually be uncertain?” In today’s podcast episode, we talk all about how to be uncertain a