Your Anxiety Toolkit

Dr. Sarah Sarkis Talks About Anxiety Management and Your Relationship with Anxiety Welcome back to another episode of Your Anxiety Toolkit Podcast.  Today we have Dr. Sarah Sarkis on to talk about Your Relationship with Anxiety.   Dr. Sarah Sarkis is a psychologist, writer, and performance consultant with a private practice in Honolulu, Hawaii (though it won’t take you long to discover she’s a Boston girl at heart). Her integrated approach is big on science, low on bullshit, empowering us to achieve long-term change and growth through an eclectic blend of psychology, neurobiology, and functional medicine. Her blog, The Padded Room, is your virtual safe space to help you manage the jarring realities of life. There, you’ll find a soft landing for life’s harshest truths. You can find it at drsarahsarkis.com.  Addressing your relationship with anxiety might be one of the most important steps you take when it comes to your anxiety management.  Dr. Sarah Sarkis beautifully shares how she approaches fear