Your Anxiety Toolkit

In today’s episode of Your Anxiety Toolkit Podcast, we are talking about finding a middle path in our recovery.  This is a very important topic to me, as it is what has helped me immensely in my own anxiety management.   Finding a Middle path (or middle way) is about us seeing beyond our dualistic or black-and-white ways of thinking, behaving and being.  Finding a middle path (or way) describes our journey of seeing the middle ground between attachment (where we cling and grasp onto things being a certain way) and aversion (where we run away from things that are not the way we want them to be).  Finding a Middle Path is about stepping away from “good” and “bad” and seeing that there is no good and bad, and there is only neutral.   In this episode, we talk about embracing the dialectics of change and stillness at the same time. We addressed how finding a middle path is being independent whilst also being a part of a larger community.  It is where we embrace tension, paradox and change and discover