Your Anxiety Toolkit

Welcome to another episode of Your Anxiety Toolkit Podcast.  Today I am sharing my takeaways from the 2019 International OCD Foundation (IOCDF) Conference. I just got back and it was possibly one of the most wonderful experiences.  This year, the conference was in Austin, Texas, and I won't lie…it was HOT.  I was super impressed with the people from Texas, as they were so kind, cheerful and helpful. In today’s episode, I wanted to give you guys a quick peek at what I took away from the 2019 IOCDF conference this year.  The 2019 IOCDF Conference is a conference that is held annually to help provide education, support, and advocacy for those who struggle with Obsessive Compulsive Disorder, Health Anxiety, Panic Disorder, Body-Focused Repetitive Behaviors, Tic Disorder or Tourette's Disorder and general anxiety.  It is a wonderful opportunity for those who need extra support or want to learn the gold-standard treatment for OCD.  Not only is it an educational weekend, but it is also a weekend filled with