Your Anxiety Toolkit

Welcome to another episode of Your Anxiety Toolkit Podcast.  We are talking all about our bodies and addressing a very important topic called Health At Every Size in this episode.   Today, I am honored to talk to Emily Cooper, a therapist who specializes and is so knowledgeable about health at every size, body positivity, body neutrality, and privilege. In this episode, we talk about whether there is a “right type of body” or a “wrong type of body” and how society and diet culture impact us and how we see our bodies. Emily Cooper addressed why Health At Every Size is an important concept that improves self-respect and self-love. Health At Every Size (HAES) is an inclusive movement that supports people of all sizes, weights, and body types in addressing health directly by adopting healthy behaviors.  Health At Every Size does not focus on weight as the sole indicator of health.  Being thinner does not necessarily make a person healthier or happier.  A “healthy body” aligns with more than one body type a